January 23, 2019

Maintained a very slow pace.. just wanted to keep moving

Workout Level
NA
AMRAP 18 mins: Row Calories, 3 Rounds of Cindies, and Power Snatches : 2 rounds + 15 Row Calories + 40 3 Rounds of Cindies | 285 reps | Rx'd

18:00 AMRAP: 15 Row Calories 90 3 Rounds of Cindies 10 Power Snatches, 80 lbs

Stats
  • ≈ 31.8 (ft*lbs)/sec avg power output
Comments

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