18:00 AMRAP:
15 Row Calories
90 3 Rounds of Cindies
10 Power Snatches, 80 lbs
18:00 AMRAP:
15 Row Calories
90 3 Rounds of Cindies
10 Power Snatches, 80 lbs
January 23, 2019 7:49 PM
2 rounds + 15 Row Calories + 40 3 Rounds of Cindies | 285 reps | Rx'd
2133rd WOD
Result
Result
2 rounds + 15 Row Calories + 40 3 Rounds of Cindies | 285 reps | Rx'dNotes
Maintained a very slow pace.. just wanted to keep moving
Notes
Maintained a very slow pace.. just wanted to keep moving
Stats
WOD Count
2133rd
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
2133rd
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,246 Reps (+45)Milestone 8,200
Snatch
8,015 Reps (+20)Milestone 1,750
Power Snatch
1,513 Reps (+20)History (1)
History (1)
