January 23, 2019 9:26 PM
28 mins 24 secs | Not Rx'd
386th WOD
Result
Result
28 mins 24 secs | Not Rx'dNotes
Only 3 rounds... with 2 sets of 2 muscle ups per round... focus was to get 2-4 per round
Notes
Only 3 rounds... with 2 sets of 2 muscle ups per round... focus was to get 2-4 per round
Stats
WOD Count
386th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
386th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
159 Reps (+48)Milestone 3,000
Clean
2,419 Reps (+44)Milestone 10,000
Double Under
8,213 Reps (+360)Milestone 9,000
Jump Rope
8,213 Reps (+360)Milestone 400
Muscle-up
355 Reps (+48)Milestone 1,250
Power Clean
1,055 Reps (+44)Milestone 7,500
Squat
7,241 Reps (+112)Milestone 3,000
Wall Ball
2,526 Reps (+112)History (1)
History (1)
