15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 53 lbs
8 Single Arm Kettlebell Press, 53 lbs
10 Ring Rows
12 Weighted Sit-ups, 35 lbs
15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 53 lbs
8 Single Arm Kettlebell Press, 53 lbs
10 Ring Rows
12 Weighted Sit-ups, 35 lbs
January 23, 2019 7:48 PM
4 rounds | Rx'd
397th WOD
Result
Result
4 rounds | Rx'dNotes
Plus 100ft lunge
Notes
Plus 100ft lunge
Stats
WOD Count
397th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
397th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 50
Ring Row
40 Reps (+40)Milestone 1,500
Sit-up
1,197 Reps (+48)Milestone 200
Lunge
147 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,340 Reps (+64)Milestone 500
Push Press
324 Reps (+32)History (1)
History (1)
