15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 35 lbs
8 Single Arm Kettlebell Press, 35 lbs
10 Ring Rows
12 Weighted Sit-ups, 20 lbs
15:00 AMRAP:
Suitcase Lunge, 50 ft
Suitcase Lunge, 50 ft
8 Single Arm Kettlebell Push Press, 35 lbs
8 Single Arm Kettlebell Press, 35 lbs
10 Ring Rows
12 Weighted Sit-ups, 20 lbs
January 23, 2019 8:54 PM
4 rounds | Not Rx'd
468th WOD
Result
Result
4 rounds | Not Rx'dNotes
25#
Notes
25#
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 50
Ring Row
40 Reps (+40)Milestone 4,000
Sit-up
3,619 Reps (+48)Milestone 1,200
Lunge
1,014 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,002 Reps (+64)Milestone 700
Push Press
557 Reps (+32)History (1)
History (1)
