January 23, 2019
Workout Level
NA
5 RFT: Rope Climbs, 400 m and Hang Clusters : 20 mins 6 secs | Rx'd

5 rounds of: 3 Rope Climbs, 4.5 m Run, 400 m 7 Hang Clusters, 40 kg

Stats
  • ≈ 81.5 (ft*lbs)/sec avg power output
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