5 RFT: Rope Climbs, 400 m and Hang Clusters
January 23, 2019
Workout Level
NA
5 RFT: Rope Climbs, 400 m and Hang Clusters :
20 mins 6 secs | Rx'd
5 rounds of: 3 Rope Climbs, 4.5 m Run, 400 m 7 Hang Clusters, 40 kg
Stats
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≈ 81.5 (ft*lbs)/sec avg power output
5 RFT: Rope Climbs, 400 m and Hang Clusters History 1 Post
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Jessica DannheimerJanuary 23, 20195 rounds of: 3 Rope Climbs, 4.5 m Run, 400 m 7 Hang Clusters, 40 kg
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