100 Row (calories)s
100 Ski Erg (Calories)s
100 Assault Bike (Calories)s
100 Row (calories)s
100 Ski Erg (Calories)s
100 Assault Bike (Calories)s
January 22, 2019 9:42 PM
25 mins 21 secs | Rx'd
Level 78
3311th WOD
Result
Result
25 mins 21 secs | Rx'dNotes
Every 2min: 7 Burpees
Notes
Every 2min: 7 Burpees
Stats
WOD Count
3311th
Level
78
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
3311th
Level
78
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,550 Reps (+100)Milestone 8,500
Bike Calories
8,337 Reps (+100)Milestone 3,250
Ski Erg Calories
3,238 Reps (+100)History (1)
History (1)
