Every 1 min for 8 mins, alternating between:
10 Ring Rows
10 Handstand Push-ups
Every 1 min for 8 mins, alternating between:
10 Ring Rows
10 Handstand Push-ups
January 23, 2019 7:40 PM
Completed | Rx'd
519th WOD
Result
Result
Completed | Rx'dStats
WOD Count
519th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
≈ 18.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Ring Row
90 Reps (+40)Milestone 1,800
Handstand Push-up
1,709 Reps (+40)History (1)
History (1)
