4 rounds of:
8 Front Foot Elevated Split Squats, 25 lbs
8 Dumbbell Z Press, 25 lbs
20 Medicine Ball Russian Twists, 14 lbs
GHD Parallel Hold, 30 secs
Run Assault AirRunner, 200 m
4 rounds of:
8 Front Foot Elevated Split Squats, 25 lbs
8 Dumbbell Z Press, 25 lbs
20 Medicine Ball Russian Twists, 14 lbs
GHD Parallel Hold, 30 secs
Run Assault AirRunner, 200 m
January 23, 2019 6:13 PM
| Rx'd
1468th WOD
Result
Result
| Rx'dNotes
I didn’t do for time.
Notes
I didn’t do for time.
Stats
WOD Count
1468th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
1468th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,010,000
Run
2,005,079 Meters (+800)Milestone 2,400,000
Bodyweight Core Hold
2,250,000 Mins (+120,000)Milestone 8,250
Shoulder-to-Overhead
8,172 Reps (+32)History (1)
History (1)
