January 23, 2019

I didn’t do for time.

Workout Level
NA
4 RFT: Front Foot Elevated Split Squats, Dumbbell Z Press, Medicine Ball Russian Twists, and 2 more : | Rx'd

4 rounds of: 8 Front Foot Elevated Split Squats, 25 lbs 8 Dumbbell Z Press, 25 lbs 20 Medicine Ball Russian Twists, 14 lbs GHD Parallel Hold, 30 secs Run Assault AirRunner, 200 m

Stats
  • ≈ 0 ft*lbs of work done
Comments

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