5 rounds of:
15 Wall Balls, 14 lbs
5 Power Cleans, 95 lbs
5 rounds of:
15 Wall Balls, 14 lbs
5 Power Cleans, 95 lbs
January 23, 2019 5:09 PM
5 mins 5 secs | Rx'd
1467th WOD
Result
Result
5 mins 5 secs | Rx'dNotes
Beef
Notes
Beef
Stats
WOD Count
1467th
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1467th
Level
-
Avg Power Output
117.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,750 Reps
Milestone Reached
Wall Ball
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,115 Reps (+25)Milestone 5,000
Power Clean
4,761 Reps (+25)Milestone 25,000
Squat
24,495 Reps (+75)Milestone 9,500
Wall Ball
9,014 Reps (+75)History (1)
History (1)
