Steven Aragones Steven Aragones

01-21-2019 8:16 AM

01-21-2019 8:16 AM


Dallas 5 Dallas 5

AMReps in 29 mins:
Burpee | 65 reps
Rest 1 min
Deadlift, 155 lbs | 35 reps
Box Jump, 24 in | 35 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 24 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 35 reps
Rest 1 min
Row Calories, 5 mins | 50 reps

AMReps in 29 mins:
Burpee | 65 reps
Rest 1 min
Deadlift, 155 lbs | 35 reps
Box Jump, 24 in | 35 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 24 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 35 reps
Rest 1 min
Row Calories, 5 mins | 50 reps

Result

279 reps | Rx'd -34 reps

Result

279 reps | Rx'd -34 reps

Community

Community


Stats

WOD Count

1320th

Level

46

Avg Power Output

≈ 68.8 (ft*lbs)/sec (-12.6)

Training Days

3 (2024)

History

2

Stats

WOD Count

1320th

Level

46

Avg Power Output

≈ 68.8 (ft*lbs)/sec (-12.6)

Training Days

3 (2024)

History

2


Achievements

Achievements

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Turkish Get-up

300 Reps

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

5,768 Reps (+35)

Milestone 7,500

Burpee

7,468 Reps (+65)

Milestone 5,000

Deadlift

4,935 Reps (+35)

Milestone 5,750

Push-up

5,503 Reps (+35)

Milestone 3,000

Row Calories

2,815 Reps (+50)

Milestone 6,200

Snatch

6,015 Reps (+35)

Milestone 350

Turkish Get-up

302 Reps (+24)

History (2)

History (2)

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