7 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 45 lbs
6 Toes-to-bars
Rest 1 min
7 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 45 lbs
6 Toes-to-bars
Rest 1 min
January 22, 2019 11:51 PM
19 mins 6 secs | Rx'd
237th WOD
Result
Result
19 mins 6 secs | Rx'dStats
WOD Count
237th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
237th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,331 Meters (+1,400)Milestone 1,000
Toes-to-Bar
611 Reps (+42)Milestone 1,000
Shoulder-to-Overhead
837 Reps (+70)History (1)
History (1)
