7 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 75 lbs
6 Toes-to-bars
Rest 1 min
7 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 75 lbs
6 Toes-to-bars
Rest 1 min
January 22, 2019 8:52 PM
17 mins 30 secs | Rx'd
310th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
310th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,002 Meters (+1,400)Milestone 2,000
Toes-to-Bar
1,606 Reps (+42)Milestone 1,250
Shoulder-to-Overhead
1,232 Reps (+70)History (1)
History (1)
