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01-22-2019 8:51 PM

Alt EMOM 6 mins: Hollow Holds and Handstand Holds Alt EMOM 6 mins: Hollow Holds and Handstand Holds

Every 1 min for 6 mins, alternating between:
Hollow Hold
Handstand Hold

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

309th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

309th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

11 (2024)

History

History (1)

Alt EMOM 6 mins: Hollow Holds and Handstand Holds

Every 1 min for 6 mins, alternating between:
Hollow Hold
Handstand Hold

Result

Completed | Rx'd Completed | Rx'd

309th WOD 309th WOD

1 / 1

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