7 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 95 lbs
6 Toes-to-bars
Rest 1 min
7 rounds of:
Run, 200 m
10 Shoulder-to-Overheads, 95 lbs
6 Toes-to-bars
Rest 1 min
January 22, 2019 10:15 PM
20 mins 35 secs | Rx'd
603rd WOD
Result
Result
20 mins 35 secs | Rx'dNotes
Rx + T2B. Unbroken STO’s. 6, 3/3 X 3, 2/2/1/1, 1/1/1/1/1/1. Grip went at end. 1:56, 2:42, 3:04, 3:01, 3:06, 3:19, 3:17.
Notes
Rx + T2B. Unbroken STO’s. 6, 3/3 X 3, 2/2/1/1, 1/1/1/1/1/1. Grip went at end. 1:56, 2:42, 3:04, 3:01, 3:06, 3:19, 3:17.
Stats
WOD Count
603rd
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
214,763 Meters (+1,400)Milestone 3,500
Toes-to-Bar
3,032 Reps (+42)Milestone 3,500
Shoulder-to-Overhead
3,407 Reps (+70)History (1)
History (1)
