21:00 AMRAP:
10 Front Squats, 65 lbs
5 Pull-ups
25 Double Unders
21:00 AMRAP:
10 Front Squats, 65 lbs
5 Pull-ups
25 Double Unders
January 21, 2019 2:31 AM
6 rounds + 5 Front Squats | 245 reps | Rx'd
308th WOD
Result
Result
6 rounds + 5 Front Squats | 245 reps | Rx'dStats
WOD Count
308th
Level
-
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
308th
Level
-
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,472 Reps (+150)Milestone 6,000
Double Under
4,472 Reps (+150)Milestone 2,000
Pull-up
1,760 Reps (+30)Milestone 7,500
Squat
6,362 Reps (+65)Milestone 1,300
Front Squat
1,120 Reps (+65)History (1)
History (1)
