15-10-5 reps of:
Thruster, 43 kg
Pull-up
15-10-5 reps of:
Thruster, 43 kg
Pull-up
Result
Result
2 mins 30 secs | Rx'dStats
WOD Count
1297th
Level
-
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1297th
Level
-
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,875 Reps (+30)Milestone 17,500
Squat
17,405 Reps (+30)Milestone 3,000
Thruster
2,904 Reps (+30)History (1)
History (1)