10 Deadlifts, 225 lbs
10 Ring Dips
9 Deadlifts, 225 lbs
9 Ring Dips
Run, 403 m
8 Deadlifts, 225 lbs
8 Ring Dips
7 Deadlifts, 225 lbs
7 Ring Dips
Run, 403 m
6 Deadlifts, 225 lbs
6 Ring Dips
5 Deadlifts, 225 lbs
5 Ring Dips
Run, 403 m
4 Deadlifts, 225 lbs
4 Ring Dips
3 Deadlifts, 225 lbs
3 Ring Dips
Run, 403 m
2 Deadlifts, 225 lbs
2 Ring Dips
1 Deadlift, 225 lbs
1 Ring Dip
Run, 403 m
10 Deadlifts, 225 lbs
10 Ring Dips
9 Deadlifts, 225 lbs
9 Ring Dips
Run, 403 m
8 Deadlifts, 225 lbs
8 Ring Dips
7 Deadlifts, 225 lbs
7 Ring Dips
Run, 403 m
6 Deadlifts, 225 lbs
6 Ring Dips
5 Deadlifts, 225 lbs
5 Ring Dips
Run, 403 m
4 Deadlifts, 225 lbs
4 Ring Dips
3 Deadlifts, 225 lbs
3 Ring Dips
Run, 403 m
2 Deadlifts, 225 lbs
2 Ring Dips
1 Deadlift, 225 lbs
1 Ring Dip
Run, 403 m
January 19, 2019 12:52 PM
15 mins 55 secs | Rx'd
2363rd WOD
Result
Result
15 mins 55 secs | Rx'dNotes
Muscle up to dip
Notes
Muscle up to dip
Stats
WOD Count
2363rd
Level
-
Avg Power Output
113.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2363rd
Level
-
Avg Power Output
113.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
681,773 Meters (+2,015)Milestone 1,900
Dip
1,896 Reps (+55)Milestone 7,000
Deadlift
6,759 Reps (+55)History (1)
History (1)
