January 19, 2019

Run was slowwww

Workout Level
NA
5 RFT: 400 m, Kettlebell Swings and Toes-to-bars : 19 mins 32 secs | Rx'd

5 rounds of: Run, 400 m 15 Kettlebell Swings, 53 lbs 12 Toes-to-bars

Stats
  • 76.1 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.