btwb

Bill Warnick Bill Warnick

01-19-2019 12:32 PM

5 RFT: 400 m, Kettlebell Swings and Toes-to-bars 5 RFT: 400 m, Kettlebell Swings and Toes-to-bars

5 rounds of:
Run, 400 m
15 Kettlebell Swings, 53 lbs
12 Toes-to-bars

Result

19 mins 32 secs | Rx'd

Result

19 mins 32 secs | Rx'd

Notes

Run was slowwww

Notes

Run was slowwww

Community

Stats

WOD Count

1156th

Level

Avg Power Output

76.1 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

1156th

Level

Avg Power Output

76.1 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Milestone Reached

Run

350,000 Meters

Movement Progress

Milestone 370,000

Run

350,533 Meters (+2,000)

Milestone 5,000

Toes-to-Bar

4,593 Reps (+60)

Milestone 6,500

Kettlebell Swing

6,487 Reps (+75)

History (1)

5 RFT: 400 m, Kettlebell Swings and Toes-to-bars

5 rounds of:
Run, 400 m
15 Kettlebell Swings, 53 lbs
12 Toes-to-bars

Result

19 mins 32 secs | Rx'd 19 mins 32 secs | Rx'd

1156th WOD 1156th WOD

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