12:00 AMRAP:
3 Shoulder Press | 105 lbs
6 Push Press | 105 lbs
9 Push Jerks | 105 lbs
12 Box Step-ups, 20 in
15 Air Squats
12:00 AMRAP:
3 Shoulder Press | 105 lbs
6 Push Press | 105 lbs
9 Push Jerks | 105 lbs
12 Box Step-ups, 20 in
15 Air Squats
January 18, 2019 11:37 PM
4 rounds + 3 Shoulder Press + 6 Push Press + 7 Push Jerks | 196 reps | Rx'd
Level 62
1155th WOD
Result
Result
4 rounds + 3 Shoulder Press + 6 Push Press + 7 Push Jerks | 196 reps | Rx'dStats
WOD Count
1155th
Level
62
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1155th
Level
62
Avg Power Output
≈ 43.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,000 Reps
Milestone Reached
Box Set Up
900 Reps
Movement Progress
Movement Progress
Milestone 7,500
Air Squat
7,362 Reps (+60)Milestone 2,300
Jerk
2,192 Reps (+43)Milestone 4,700
Push Press
4,687 Reps (+30)Milestone 750
Shoulder Press
518 Reps (+15)Milestone 8,250
Shoulder-to-Overhead
8,024 Reps (+88)Milestone 20,000
Squat
18,956 Reps (+60)Milestone 1,200
Box Set Up
925 Reps (+48)History (1)
History (1)
