3 rounds of:
Row, 500 m
12 Front Squats, 95 lbs
21 Box Jump Overs
3 rounds of:
Row, 500 m
12 Front Squats, 95 lbs
21 Box Jump Overs
January 18, 2019 1:42 PM
17 mins 57 secs | Rx'd
2636th WOD
Result
Result
17 mins 57 secs | Rx'dNotes
Worst cold but haven’t done anything except walk since Mon. Dropped in to FXT Crossfit. Fun wod but couldn’t breathe. Rx’d was 105 but knew I was going to struggle so stayed lighter. Splits: 4:58-6:24-6:35
Notes
Worst cold but haven’t done anything except walk since Mon. Dropped in to FXT Crossfit. Fun wod but couldn’t breathe. Rx’d was 105 but knew I was going to struggle so stayed lighter. Splits: 4:58-6:24-6:35
Stats
WOD Count
2636th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2636th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
132,429 Meters (+1,500)Milestone 9,750
Box Jump
9,456 Reps (+63)Milestone 35,000
Squat
33,720 Reps (+36)Milestone 3,700
Front Squat
3,614 Reps (+36)History (1)
History (1)
