January 18, 2019
Workout Level
NA
Row : 20x 30 secs, rest 1:30 : 2949 m | Rx'd -192 m

Intervals : rest 1:30 Row, 30 secs | 135 m Row, 30 secs | 136 m Row, 30 secs | 137 m Row, 30 secs | 139 m Row, 30 secs | 140 m Row, 30 secs | 142 m Row, 30 secs | 143 m Row, 30 secs | 144 m Row, 30 secs | 145 m Row, 30 secs | 146 m Row, 30 secs | 148 m Row, 30 secs | 149 m Row, 30 secs | 150 m Row, 30 secs | 151 m Row, 30 secs | 152 m Row, 30 secs | 154 m Row, 30 secs | 155 m Row, 30 secs | 156 m Row, 30 secs | 157 m Row, 30 secs | 170 m

Stats
  • 148,569 ft*lbs (-29,843) of work done
Movements
Milestone

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Level
NA
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Previous Results

Below are your previous Row : 20x 30 secs, rest 1:30 results.

  • gegen die Wand mit frühen 16x-ern. in den Pausen je 5 reps push-ups + air squats + sit-ups.
    Level
    NA
    Intervals : rest 1:30 Row, 30 secs | 146 m Row, 30 secs | 147 m Row, 30 secs | 148 m Row, 30 secs | 150 m Row, 30 secs | 152 m Row, 30 secs | 155 m Row, 30 secs | 156 m Row, 30 secs | 157 m Row, 30 secs | 157 m Row, 30 secs | 158 m Row, 30 secs | 160 m Row, 30 secs | 161 m Row, 30 secs | 163 m Row, 30 secs | 162 m Row, 30 secs | 163 m Row, 30 secs | 162 m Row, 30 secs | 161 m Row, 30 secs | 162 m Row, 30 secs | 159 m Row, 30 secs | 162 m
    Tuesday, November 24, 2015 ()  
  • Level
    NA
    Intervals : rest 1:30 Row, 30 secs | 146 m Row, 30 secs | 154 m Row, 30 secs | 156 m Row, 30 secs | 166 m Row, 30 secs | 152 m Row, 30 secs | 152 m Row, 30 secs | 154 m Row, 30 secs | 157 m Row, 30 secs | 157 m Row, 30 secs | 158 m Row, 30 secs | 160 m Row, 30 secs | 150 m Row, 30 secs | 152 m Row, 30 secs | 157 m Row, 30 secs | 157 m Row, 30 secs | 153 m Row, 30 secs | 156 m Row, 30 secs | 152 m Row, 30 secs | 158 m Row, 30 secs | 166 m
    Wednesday, October 14, 2015 ()
Comments

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  • Robert Gazdag
    January 18, 2019
    Intervals : rest 1:30 Row, 30 secs | 135 m Row, 30 secs | 136 m Row, 30 secs | 137 m Row, 30 secs | 139 m Row, 30 secs | 140 m Row, 30 secs | 142 m Row, 30 secs | 143 m Row, 30 secs | 144 m Row, 30 secs | 145 m Row, 30 secs | 146 m Row, 30 secs | 148 m Row, 30 secs | 149 m Row, 30 secs | 150 m Row, 30 secs | 151 m Row, 30 secs | 152 m Row, 30 secs | 154 m Row, 30 secs | 155 m Row, 30 secs | 156 m Row, 30 secs | 157 m Row, 30 secs | 170 m
  • Robert Gazdag
    November 24, 2015
    gegen die Wand mit frühen 16x-ern. in den Pausen je 5 reps push-ups + air squats + sit-ups.
    Intervals : rest 1:30 Row, 30 secs | 146 m Row, 30 secs | 147 m Row, 30 secs | 148 m Row, 30 secs | 150 m Row, 30 secs | 152 m Row, 30 secs | 155 m Row, 30 secs | 156 m Row, 30 secs | 157 m Row, 30 secs | 157 m Row, 30 secs | 158 m Row, 30 secs | 160 m Row, 30 secs | 161 m Row, 30 secs | 163 m Row, 30 secs | 162 m Row, 30 secs | 163 m Row, 30 secs | 162 m Row, 30 secs | 161 m Row, 30 secs | 162 m Row, 30 secs | 159 m Row, 30 secs | 162 m
  • Robert Gazdag
    October 14, 2015
    Intervals : rest 1:30 Row, 30 secs | 146 m Row, 30 secs | 154 m Row, 30 secs | 156 m Row, 30 secs | 166 m Row, 30 secs | 152 m Row, 30 secs | 152 m Row, 30 secs | 154 m Row, 30 secs | 157 m Row, 30 secs | 157 m Row, 30 secs | 158 m Row, 30 secs | 160 m Row, 30 secs | 150 m Row, 30 secs | 152 m Row, 30 secs | 157 m Row, 30 secs | 157 m Row, 30 secs | 153 m Row, 30 secs | 156 m Row, 30 secs | 152 m Row, 30 secs | 158 m Row, 30 secs | 166 m