January 18, 2019

275

Workout Level
NA
Alt EMOM 24 mins: Back Squats and 10 Meter Shuttle Runs : Completed | Rx'd

Every 1 min for 24 mins, alternating between: 3 Back Squats, 275 lbs 10 Meter Shuttle Run, 1 min Rest 1 min

Stats
  • ≈ 14.8 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.