Alt EMOM 24 mins: Back Squats and 10 Meter Shuttle Runs History 1 Post
You need more results before we can create this chart.
-
Neal Bowlen275January 18, 2019Every 1 min for 24 mins, alternating between: 3 Back Squats, 275 lbs 10 Meter Shuttle Run, 1 min Rest 1 min