Every 1 min for 24 mins, alternating between:
3 Back Squats, 275 lbs
10 Meter Shuttle Run, 1 min
Rest 1 min
Every 1 min for 24 mins, alternating between:
3 Back Squats, 275 lbs
10 Meter Shuttle Run, 1 min
Rest 1 min
January 18, 2019 6:43 PM
Completed | Rx'd
221st WOD
Result
Result
Completed | Rx'dNotes
275
Notes
275
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,456 Meters (+0)Milestone 5,000
Squat
3,940 Reps (+24)Milestone 500
Back Squat
395 Reps (+24)History (1)
History (1)
