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Neal Bowlen
CrossFit Park City 253 Workout Sessions

Alt EMOM 24 mins: Back Squats and 10 Meter Shuttle Runs

Gym Results (15)
January 18, 2019

275

Workout Level
NA
Alt EMOM 24 mins: Back Squats and 10 Meter Shuttle Runs : Completed | Rx'd

Every 1 min for 24 mins, alternating between: 3 Back Squats, 275 lbs 10 Meter Shuttle Run, 1 min Rest 1 min

Stats
  • Work icon ≈ 14.8 (ft*lbs)/sec avg power output
Movements
Comments

Alt EMOM 24 mins: Back Squats and 10 Meter Shuttle Runs History 1 Post

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