20 Row Calories
20 Dumbbell Snatches, 25 lbs
15 Wall Balls
15 Dumbbell Snatches, 25 lbs
12 Wall Balls
10 Dumbbell Snatches, 25 lbs
9 Wall Balls
20 Row Calories
20 Dumbbell Snatches, 25 lbs
15 Wall Balls
15 Dumbbell Snatches, 25 lbs
12 Wall Balls
10 Dumbbell Snatches, 25 lbs
9 Wall Balls
Result
Result
6 mins 51 secs | Rx'dStats
WOD Count
232nd
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
642 Reps (+20)Milestone 1,000
Snatch
977 Reps (+45)Milestone 1,000
Dumbbell Snatch
826 Reps (+45)Milestone 5,000
Squat
3,957 Reps (+36)Milestone 1,000
Wall Ball
867 Reps (+36)History (1)
History (1)