35 Row Calories
20 Dumbbell Snatches, 45 lbs
15 Wall Balls
15 Dumbbell Snatches, 45 lbs
12 Wall Balls
10 Dumbbell Snatches, 45 lbs
9 Wall Balls
35 Row Calories
20 Dumbbell Snatches, 45 lbs
15 Wall Balls
15 Dumbbell Snatches, 45 lbs
12 Wall Balls
10 Dumbbell Snatches, 45 lbs
9 Wall Balls
January 15, 2019 3:16 PM
6 mins 15 secs | Rx'd
2444th WOD
Result
Result
6 mins 15 secs | Rx'dStats
WOD Count
2444th
Level
-
Avg Power Output
162.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
2444th
Level
-
Avg Power Output
162.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,561 Reps (+35)Milestone 8,600
Snatch
8,493 Reps (+45)Milestone 3,500
Dumbbell Snatch
3,423 Reps (+45)Milestone 42,500
Squat
41,203 Reps (+36)Milestone 11,500
Wall Ball
11,353 Reps (+36)History (1)
History (1)
