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01-17-2019 1:57 AM

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10 RFT: Rows and Burpees 10 RFT: Rows and Burpees

10 rounds of:
Row, 200 m
5 Burpees

Result

7 mins 30 secs | Rx'd

Result

7 mins 30 secs | Rx'd

Notes

With Brandon

Notes

With Brandon

Community

Stats

WOD Count

1197th

Level

89

Avg Power Output

244.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1197th

Level

89

Avg Power Output

244.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Milestone 690,000

Row

685,748 Meters (+2,000)

Milestone 6,000

Burpee

5,739 Reps (+50)

History (1)

10 RFT: Rows and Burpees

10 rounds of:
Row, 200 m
5 Burpees

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 89 Level 89 1197th WOD 1197th WOD

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