5 rounds, 1 min per station:
Russian Kettlebell Swing, 53 lbs | 25, 25, 25, 25, and 25
Jump Rope Singles | 75, 125, 100, 100, and 100
Row Calories | 12, 12, 12, 12, and 12
Strict Pull-up | 6, 6, 6, 6, and 6
5 rounds, 1 min per station:
Russian Kettlebell Swing, 53 lbs | 25, 25, 25, 25, and 25
Jump Rope Singles | 75, 125, 100, 100, and 100
Row Calories | 12, 12, 12, 12, and 12
Strict Pull-up | 6, 6, 6, 6, and 6
January 16, 2019 5:26 AM
715 reps | 118, 168, 143, 143, and 143 reps | Rx'd
1195th WOD
Result
Result
715 reps | 118, 168, 143, 143, and 143 reps | Rx'dStats
WOD Count
1195th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1195th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,832 Reps (+60)Milestone 25,000
Jump Rope
24,410 Reps (+500)Milestone 17,000
Single Under
16,608 Reps (+500)Milestone 6,000
Pull-up
5,925 Reps (+30)Milestone 7,250
Kettlebell Swing
7,198 Reps (+125)History (1)
History (1)
