January 16, 2019

active 4 Min rest: 10 proper push-ups & 10 toes-to-bar (strict)

Workout Level
73
Row : 4x 4 mins, rest 4 mins : 4398 m | Rx'd

Intervals : rest 4 mins Row, 4 mins | 1140 m Row, 4 mins | 1104 m Row, 4 mins | 1098 m Row, 4 mins | 1056 m

Stats
  • 191,045 ft*lbs of work done
  • Level 73 worldwide. Griffin status.
Movements
Milestone

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Level
75
Milestone
73
Current
Previous Results

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