January 15, 2019
Workout Level
23
Sets Reps Weight Lift Level
1 4 135 lbs 10
2 4 135 lbs 10
3 4 135 lbs 10
4 4 155 lbs 19
5 4 155 lbs 19
Stats
  • ≈ 0 ft*lbs of work done
  • Level 23 worldwide. Wolf status.
  • 155 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
23
Current
Previous Results

You don't have any previous results for Tempo Back Squat : 4-4-4-4-4.

Comments

You need more results before we can create this chart.