4x 2:30 AMRAP:
12 Barbell Lunges, 95 lbs
6 Clean & Jerks, 95 lbs
4 Toes-to-bars
Max Rep Burpee
Resting 1 min between each AMRAP.
4x 2:30 AMRAP:
12 Barbell Lunges, 95 lbs
6 Clean & Jerks, 95 lbs
4 Toes-to-bars
Max Rep Burpee
Resting 1 min between each AMRAP.
January 14, 2019 4:25 AM
0.0 rounds | Not Rx'd
485th WOD
Result
Result
0.0 rounds | Not Rx'dNotes
34 total burpees
Notes
34 total burpees
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,271 Reps (+0)Milestone 600
Clean & Jerk
521 Reps (+0)Milestone 900
Jerk
730 Reps (+0)Milestone 900
Lunge
819 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,132 Reps (+0)Milestone 2,000
Toes-to-Bar
1,639 Reps (+0)History (1)
History (1)
