4x 2:30 AMRAP:
12 Barbell Lunges, 75 lbs
6 Clean & Jerks, 75 lbs
4 Toes-to-bars
Max Reps Bar Facing Burpee
Resting 1 min between each AMRAP.
4x 2:30 AMRAP:
12 Barbell Lunges, 75 lbs
6 Clean & Jerks, 75 lbs
4 Toes-to-bars
Max Reps Bar Facing Burpee
Resting 1 min between each AMRAP.
January 14, 2019 8:30 PM
0.0 rounds | Rx'd
307th WOD
Result
Result
0.0 rounds | Rx'dNotes
41 bar facing burpees
Notes
41 bar facing burpees
Stats
WOD Count
307th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
307th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,935 Reps (+0)Milestone 450
Clean & Jerk
315 Reps (+0)Milestone 500
Jerk
401 Reps (+0)Milestone 900
Lunge
702 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,162 Reps (+0)Milestone 2,000
Toes-to-Bar
1,564 Reps (+0)History (1)
History (1)
