Every 1 min for 6 mins, alternating between:
Top Ring Row Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 6 mins, alternating between:
Top Ring Row Hold, 30 secs
Hollow Hold, 30 secs
January 14, 2019 8:29 PM
Completed | Rx'd
306th WOD
Result
Result
Completed | Rx'dStats
WOD Count
306th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Movement Progress
Movement Progress
Milestone 1,200,000
Bodyweight Core Hold
900,000 Mins (+90,000)History (1)
History (1)
