7 rounds of:
Run, 70 m, 30 secs
max rep Burpees, 30 secs | 9, 9, 9, 9, 9, 9, and 9
Rest, 30 secs
7 rounds of:
Run, 70 m, 30 secs
max rep Burpees, 30 secs | 9, 9, 9, 9, 9, 9, and 9
Rest, 30 secs
January 12, 2019 1:30 PM
63 reps | Rx'd
1921st WOD
Result
Result
63 reps | Rx'dStats
WOD Count
1921st
Level
-
Work Performed
≈ 45,332 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
1921st
Level
-
Work Performed
≈ 45,332 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
511,332 Meters (+490)Milestone 7,500
Burpee
7,496 Reps (+63)History (1)
History (1)
