3 rounds of:
35 Wall Balls, 20 lbs, 10 ft
25 AbMat Sit-ups
15 Burpees
3 rounds of:
35 Wall Balls, 20 lbs, 10 ft
25 AbMat Sit-ups
15 Burpees
January 11, 2019 7:21 AM
13 mins 27 secs | Not Rx'd
1151st WOD
Result
Result
13 mins 27 secs | Not Rx'dNotes
Used 14 lb ball
Notes
Used 14 lb ball
Stats
WOD Count
1151st
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1151st
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,386 Reps (+45)Milestone 9,000
Sit-up
8,698 Reps (+75)Milestone 20,000
Squat
18,896 Reps (+105)Milestone 3,000
Wall Ball
2,559 Reps (+105)History (1)
History (1)
