January 11, 2019

Used 14 lb ball

Workout Level
NA
3 RFT: Wall Balls, AbMat Sit-ups and Burpees : 13 mins 27 secs | Not Rx'd

3 rounds of: 35 Wall Balls, 20 lbs, 10 ft 25 AbMat Sit-ups 15 Burpees

Stats
  • 93.6 (ft*lbs)/sec avg power output
Comments

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