Img 7429
January 11, 2019
Workout Level
NA
3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads : 17 mins 19 secs | Rx'd

3 rounds of: Run Assault AirRunner, 603 m 15 Deadlifts, 135 lbs 15 Dumbbell Shoulder-to-Overheads, 35 lbs

Stats
  • Work icon ≈ 16.5 (ft*lbs)/sec avg power output
Comments

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