3 rounds of:
Run Assault AirRunner, 603 m
15 Deadlifts, 135 lbs
15 Dumbbell Shoulder-to-Overheads, 35 lbs
3 rounds of:
Run Assault AirRunner, 603 m
15 Deadlifts, 135 lbs
15 Dumbbell Shoulder-to-Overheads, 35 lbs
January 11, 2019 7:43 PM
17 mins 19 secs | Rx'd
2122nd WOD
Result
Result
17 mins 19 secs | Rx'dStats
WOD Count
2122nd
Level
-
Avg Power Output
≈ 16.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
2122nd
Level
-
Avg Power Output
≈ 16.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
436,666 Meters (+1,809)Milestone 6,200
Deadlift
6,180 Reps (+45)Milestone 11,000
Shoulder-to-Overhead
10,830 Reps (+45)History (1)
History (1)
