Img 1291
January 11, 2019

3:28/3:27/3:40/3:31

Workout Level
NA
4 RFT: 200 m, Deadlifts, Slam Balls, and 200 m : 17 mins 11 secs | Rx'd

4 rounds of: Run, 200 m 10 Deadlifts, 95 lbs 8 Slam Balls, 20 lbs Run, 200 m

Stats
  • Work icon ≈ 57.2 (ft*lbs)/sec avg power output
Movements
Comments

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