4 rounds of:
Run, 200 m
10 Deadlifts, 95 lbs
8 Slam Balls, 20 lbs
Run, 200 m
4 rounds of:
Run, 200 m
10 Deadlifts, 95 lbs
8 Slam Balls, 20 lbs
Run, 200 m
January 11, 2019 5:05 PM
17 mins 11 secs | Rx'd
274th WOD
Result
Result
17 mins 11 secs | Rx'dNotes
3:28/3:27/3:40/3:31
Notes
3:28/3:27/3:40/3:31
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
142,677 Meters (+1,600)Milestone 600
Deadlift
565 Reps (+40)History (1)
History (1)
