Nabil Langkilde Nabil Langkilde

01-10-2019 10:44 PM

01-10-2019 10:44 PM


Dumbbell Thruster 10xME, rest 1 min Dumbbell Thruster 10xME, rest 1 min

Sets


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


Sets


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


10 Dumbbell Thrusters | 40 lbs

Level 35


Result

4000 lbs | 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd

Result

4000 lbs | 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd

Community

Community


Stats

WOD Count

1935th

Level

-

Work Performed

44,544 ft*lbs

Training Days

5 (2024)

History

1

Dumbbell Thruster PR

10 @ 40 lbs 💣

Stats

WOD Count

1935th

Level

-

Work Performed

44,544 ft*lbs

Training Days

5 (2024)

History

1

Dumbbell Thruster PR

10 @ 40 lbs 💣


Achievements

Achievements

Milestone Reached

Thruster

3,250 Reps

Movement Progress

Movement Progress

Milestone 35,000

Squat

32,791 Reps (+100)

Milestone 3,500

Thruster

3,318 Reps (+100)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial