3 rounds of:
Run, 800 m
20 Deadlifts, 205 lbs
20 Dumbbell Shoulder-to-Overheads, 50 lbs
Handstand Walk, 30 ft
3 rounds of:
Run, 800 m
20 Deadlifts, 205 lbs
20 Dumbbell Shoulder-to-Overheads, 50 lbs
Handstand Walk, 30 ft
January 11, 2019 10:42 PM
21 mins 10 secs | Rx'd
1936th WOD
Result
Result
21 mins 10 secs | Rx'dStats
WOD Count
1936th
Level
-
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1936th
Level
-
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
417,168 Meters (+2,400)Milestone 2,350
Handstand Walk
2,299 Meters (+27)Milestone 6,600
Deadlift
6,507 Reps (+60)Milestone 13,000
Shoulder-to-Overhead
12,855 Reps (+60)History (1)
History (1)
