January 11, 2019
Workout Level
NA
3 RFT: 800 m, Deadlifts, Dumbbell Shoulder-to-Overheads and Handstand Walks : 21 mins 10 secs | Rx'd

3 rounds of: Run, 800 m 20 Deadlifts, 205 lbs 20 Dumbbell Shoulder-to-Overheads, 50 lbs Handstand Walk, 30 ft

Stats
  • ≈ 76.1 (ft*lbs)/sec avg power output
Comments

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