3 rounds of:
Run, 603 m
10 Deadlifts, 135 lbs
10 Dumbbell Shoulder-to-Overheads, 45 lbs
3 rounds of:
Run, 603 m
10 Deadlifts, 135 lbs
10 Dumbbell Shoulder-to-Overheads, 45 lbs
January 11, 2019 12:53 PM
13 mins 25 secs | Rx'd
600th WOD
Result
Result
13 mins 25 secs | Rx'dNotes
5/5 on DL’s. 5R/5L on DB STO
Notes
5/5 on DL’s. 5R/5L on DB STO
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 84.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 84.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,363 Meters (+1,809)Milestone 2,200
Deadlift
2,032 Reps (+30)Milestone 3,500
Shoulder-to-Overhead
3,337 Reps (+30)History (1)
History (1)
