January 11, 2019

5/5 on DL’s. 5R/5L on DB STO

Workout Level
NA
3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads : 13 mins 25 secs | Rx'd

3 rounds of: Run, 603 m 10 Deadlifts, 135 lbs 10 Dumbbell Shoulder-to-Overheads, 45 lbs

Stats
  • ≈ 84.2 (ft*lbs)/sec avg power output
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