10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
January 11, 2019 9:05 AM
5 rounds | 225 reps | Rx'd
Level 63
30th WOD
Result
Result
5 rounds | 225 reps | Rx'dStats
WOD Count
30th
Level
63
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
30th
Level
63
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
480 Reps (+150)Milestone 500
Double Under
480 Reps (+150)Milestone 200
Snatch
76 Reps (+75)Milestone 150
Power Snatch
76 Reps (+75)History (1)
History (1)
