3 rounds of:
40 Wall Balls, 14 lbs, 9 ft
30 AbMat Sit-ups
20 Burpees
3 rounds of:
40 Wall Balls, 14 lbs, 9 ft
30 AbMat Sit-ups
20 Burpees
January 11, 2019 5:55 PM
13 mins 18 secs | Rx'd
2633rd WOD
Result
Result
13 mins 18 secs | Rx'dNotes
Forgot to start watch. Started after first set of wb’s. Went unbroken first set so that stinks. 2nd went all 10’s. 3rd did 15-10-8-7. Those felt great. Abs were sore from ghd on Wed but wasn’t an issue for abmat. Burpees suck
Notes
Forgot to start watch. Started after first set of wb’s. Went unbroken first set so that stinks. 2nd went all 10’s. 3rd did 15-10-8-7. Those felt great. Abs were sore from ghd on Wed but wasn’t an issue for abmat. Burpees suck
Stats
WOD Count
2633rd
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
2633rd
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,793 Reps (+60)Milestone 15,000
Sit-up
14,533 Reps (+90)Milestone 35,000
Squat
33,684 Reps (+120)Milestone 6,000
Wall Ball
5,672 Reps (+120)History (1)
History (1)
