5 rounds of:
50 Double Unders
5 Power Snatches, 155 lbs
5 Ring Muscle-ups
5 Box Jumps, 30 in
5 rounds of:
50 Double Unders
5 Power Snatches, 155 lbs
5 Ring Muscle-ups
5 Box Jumps, 30 in
January 10, 2019 5:39 AM
15 mins 20 secs | Not Rx'd
154th WOD
Result
Result
15 mins 20 secs | Not Rx'dNotes
95
Notes
95
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,192 Reps (+25)Milestone 4,000
Double Under
2,769 Reps (+250)Milestone 3,000
Jump Rope
2,769 Reps (+250)Milestone 200
Muscle-up
133 Reps (+25)Milestone 300
Power Snatch
172 Reps (+25)Milestone 150
Ring Muscle-up
108 Reps (+25)Milestone 400
Snatch
351 Reps (+25)History (1)
History (1)
