January 10, 2019

Light bent arm carry

Workout Level
NA
5 RFT: Box Jumps, Push-ups, Single Arm Kettlebell Overhead Carries and Single Arm Kettlebell Overhead Carries : 17 mins 42 secs | Not Rx'd

5 rounds of: 21 Box Jumps, 20 in 15 Push-ups Single Arm Kettlebell Overhead Carry, 53 lbs, 100 m Single Arm Kettlebell Overhead Carry, 53 lbs, 100 m

Stats
  • ≈ 50.7 (ft*lbs)/sec avg power output
Milestone

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Level
42
Milestone
NA
Current
Previous Results

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