24-21-18-15-12-9-6-3 reps of:
Row Calories
Back Squat, 95 lbs
Row Calories
Shoulder-to-Overhead, 95 lbs
24-21-18-15-12-9-6-3 reps of:
Row Calories
Back Squat, 95 lbs
Row Calories
Shoulder-to-Overhead, 95 lbs
January 9, 2019 6:20 AM
Completed | Rx'd
1919th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1919th
Work Performed
202,680 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
1919th
Level
Work Performed
202,680 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Milestone Reached
Back Squat
2,900 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,096 Reps (+216)Milestone 35,000
Squat
34,725 Reps (+108)Milestone 3,100
Back Squat
2,968 Reps (+108)Milestone 9,750
Shoulder-to-Overhead
9,622 Reps (+108)History (1)
History (1)
