Ray Brideau Ray Brideau

01-09-2019 4:24 AM

01-09-2019 4:24 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 185 lbs

Level 78


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 165 lbs

Level 68


3 Overhead Squats | 185 lbs

Level 78


Result

1455 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd

Result

1455 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

789th

Level

76

Work Performed

4,833 ft*lbs

Training Days

1 (2024)

History

1

Overhead Squat PR

3 @ 185 lbs 💣

Stats

WOD Count

789th

Level

76

Work Performed

4,833 ft*lbs

Training Days

1 (2024)

History

1

Overhead Squat PR

3 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,437 Reps (+9)

Milestone 1,700

Overhead Squat

1,630 Reps (+9)

History (1)

History (1)

0 Comments

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