Every 1 min for 8 mins, alternating between:
Ring Row Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 8 mins, alternating between:
Ring Row Hold, 30 secs
Hollow Hold, 30 secs
January 9, 2019 2:38 AM
Completed | Rx'd
304th WOD
Result
Result
Completed | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
810,000 Mins (+120,000)History (1)
History (1)
