20-15-10-5 reps of:
Shoulder-to-overhead, 30 kg
Bar Facing Burpee
AbMat Sit-up
20-15-10-5 reps of:
Shoulder-to-overhead, 30 kg
Bar Facing Burpee
AbMat Sit-up
January 9, 2019 2:22 PM
11 mins 15 secs | Rx'd
1607th WOD
Result
Result
11 mins 15 secs | Rx'dStats
WOD Count
1607th
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1607th
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,161 Reps (+50)Milestone 5,000
Sit-up
4,699 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,771 Reps (+50)History (1)
History (1)
