5 rounds of:
max rep Row Calories, 1 min
max rep Dumbbell Snatches, 30 lbs, 1 min
max rep Push-ups, 1 min
Sled Push, 25 lbs, 70 m
Rest, 1 min
5 rounds of:
max rep Row Calories, 1 min
max rep Dumbbell Snatches, 30 lbs, 1 min
max rep Push-ups, 1 min
Sled Push, 25 lbs, 70 m
Rest, 1 min
January 8, 2019 6:07 PM
195 reps | Not Rx'd
303rd WOD
Result
Result
195 reps | Not Rx'dStats
WOD Count
303rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
500 Meters
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
981 Reps (+0)Milestone 1,750
Push-up
1,322 Reps (+0)Milestone 1,800
Snatch
1,714 Reps (+0)Milestone 1,500
Dumbbell Snatch
1,376 Reps (+0)Milestone 1,000
Sled Pull/Push
525 Meters (+350)History (1)
History (1)
