btwb

Bill Warnick Bill Warnick

01-07-2019 10:54 PM

10-9-8-7-6-5-4-3-2-1: Front Squats and Strict Pull-ups 10-9-8-7-6-5-4-3-2-1: Front Squats and Strict Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat, 95 lbs
Strict Pull-up

Result

9 mins 6 secs | Rx'd

Result

9 mins 6 secs | Rx'd

Notes

Still keeping heart rate and breathing down.

Notes

Still keeping heart rate and breathing down.

Community

Stats

WOD Count

1149th

Level

Avg Power Output

69.2 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

1149th

Level

Avg Power Output

69.2 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Milestone Reached

Front Squat

1,700 Reps

Movement Progress

Milestone 10,000

Pull-up

9,606 Reps (+55)

Milestone 20,000

Squat

18,791 Reps (+55)

Milestone 1,900

Front Squat

1,709 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Front Squats and Strict Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat, 95 lbs
Strict Pull-up

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd

Level 93 Level 93 1149th WOD 1149th WOD

1 / 1