3 rounds, each round for time, of:
10 Burpee Box Jump Overs, 30 in
15 Bar Muscle-ups
20 Kettlebell Swings, 70 lbs
25 Thrusters, 75 lbs
Row, 300 m
Resting 4 mins between each round.
3 rounds, each round for time, of:
10 Burpee Box Jump Overs, 30 in
15 Bar Muscle-ups
20 Kettlebell Swings, 70 lbs
25 Thrusters, 75 lbs
Row, 300 m
Resting 4 mins between each round.
January 7, 2019 5:27 PM
21 mins 47 secs | (6 mins 43 secs), (7 mins 11 secs), and (7 mins 53 secs) | Rx'd
2359th WOD
Result
Result
21 mins 47 secs | (6 mins 43 secs), (7 mins 11 secs), and (7 mins 53 secs) | Rx'dNotes
30 in/70#|75# Last round questioning life
Notes
30 in/70#|75# Last round questioning life
Stats
WOD Count
2359th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2359th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 2,100
Bar Muscle-up
2,026 Reps (+45)Milestone 9,750
Box Jump
9,728 Reps (+30)Milestone 14,500
Burpee
14,063 Reps (+30)Milestone 7,000
Kettlebell Swing
6,758 Reps (+60)Milestone 7,400
Muscle-up
7,383 Reps (+45)Milestone 240,000
Row
231,840 Meters (+900)Milestone 40,000
Squat
39,409 Reps (+75)Milestone 6,000
Thruster
5,899 Reps (+75)History (1)
History (1)
