Run, 800 m
-- then --
4 rounds of:
10 Toes-to-bars
10 Power Cleans, 135 lbs
20 Wall Balls, 25 lbs
-- then --
Row, 800 m
Run, 800 m
-- then --
4 rounds of:
10 Toes-to-bars
10 Power Cleans, 135 lbs
20 Wall Balls, 25 lbs
-- then --
Row, 800 m
January 5, 2019 10:58 PM
18 mins | Rx'd
2358th WOD
Result
Result
18 mins | Rx'dNotes
25 lb ⚽️
Notes
25 lb ⚽️
Stats
WOD Count
2358th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
2358th
Level
-
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Clean
14,539 Reps (+40)Milestone 7,500
Power Clean
7,352 Reps (+40)Milestone 240,000
Row
230,940 Meters (+800)Milestone 690,000
Run
679,758 Meters (+800)Milestone 40,000
Squat
39,334 Reps (+80)Milestone 9,000
Toes-to-Bar
8,881 Reps (+40)Milestone 15,000
Wall Ball
14,901 Reps (+80)History (1)
History (1)
